One You Heart Age

There are some things that put you at risk for a heart attack or stroke that you cannot change such as getting older or your family history. How to get one what to expect pros and cons your action plan apps and trackers whats your heart age.

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Calderdale And Huddersfield Foundation Trust Chft Weekly

It will give you a heart age plus lots of advice about improving your heart health.

One you heart age. If you need to calculate your bmi first in order to use this heart age calculator this is easily done by knowing your height and weight and plugging them into this standard bmi calculator offered by the national heart lung and blood institute nhlbi. To increase awareness of heart health and reduce the risk of heart attack and stroke we are encouraging adults to complete the new one you heart age test and get a free blood pressure reading. Our latest analysis of the heart age test data shows that men over the age of 50 have some of the highest heart age results with 1 into 10 men aged 50 having a heart age at least 10 years older than their actual age.

Start the fight back to a healthier you. Look up nhs health check in your area healthy lifestyle support. Once you have completed the short questionnaire simply scroll down for your personalised advice and also go and get your free nhs health check when invited.

It also provides them with. The heart age test will let users know how old their heart is in comparison to their physical age in under three minutes. Take the one you heart age test to find out how healthy your heart really is and discover what you can do to live better for longer.

The heart age test offers an online assessment for anyone over 30 which allows a person to input basic physical and lifestyle related information and provides an immediate estimation of their heart age. One you is packed with practical tips tools and free apps to help you improve your health today. Heart age is the age of your heart and blood vessels as a result of your risk factors for heart attack and stroke.

Yet there are many others that you can change. 30 40 year olds can use it too. Check your heart age.

Taking a heart age test is something you can easily do at home but it could be one of the most important things you do to help you live a healthy longer life take the whats your heart age. Is your heart age older than your real age. Having a heart age older than your chronological age means that you are at a higher risk of having a heart attack or stroke.

If youre 40 or over you can use this tool before your nhs health check to get an idea of what your results might show.

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